MSS Organic Farms

Promotes Musculoskeletal Health:  Palm sugar, especially coconut palm sugar contains a modest amount of potassium.  1 teaspoon of coconut palm sugar provides 1 percent of a person's daily requirement for potassium.  The average American consumes a whopping 22 teaspoons of sugar a day which means that if an individual switched to coconut palm sugar, he would be able to meet 22 percent of his potassium requirement through palm sugar alone!  22 spoons of sugar are obviously extremely unhealthy but if you substitute your regular sugar for coconut palm sugar in your tea and other daily beverages, you would be able to meet between 5-10 percent of your potassium requirements.  Potassium is an essential mineral that plays a vital role in the health and maintenance of bone and muscle tissue. MSS Organic Farms: Please visit our website http://www.organicjaggery.shop Please visit our recipe channel https://www.facebook.com/vaagmeefoods Please visit our insta page https://

Palm Sugar for Diabetes:  Manufacturers of palm sugar often claim that it has a low glycemic index which means that consuming palm sugar will not cause a sudden spike in blood sugar levels. The Philippine Coconut Authority states that the glycemic index of coconut palm sugar is 35, which makes it a low glycemic index food. However, other authoritative sources, including the University of Sydney in Australia, put the glycemic index of coconut palm sugar at 54 which is the same as that of regular sugar  To be on the safe side, it would be wise to follow the recommendations of the ADA (American Diabetes Association). The organization states that people with diabetes can consume coconut palm sugar but they should treat it in the same manner as regular sugar. Natural Unbleached Sweetener : Bone char is made by burning animal bones and it is often used in the refining process to remove organic and inorganic impurities The bone char comes in contact with the sugar solution which i

Bitter gourd with peanut stuffing Ingredients 4 bitter gourd 1/2 cup crushed roasted peanuts 1 onion chopped 1 tsp ginger garlic paste optional 1 green chilli chopped Handful chopped coriander 2 tsp brown palm sugar Juice of 1 lime or 1tsp tamarind paste Salt to taste and more 1 tbsp oil 1/4 cup water Steps Clean and cut bitter gourd in half, rub salt generously and set aside for 15 minutes, lightly rinse under running tap and gently squeeze off excess liquid In a hot skillet on medium heat, add oil, onions, saute until translucent about 8 minutes, add chilli, garlic ginger paste and salt as per taste and saute for a few minutes more, add coriander, sugar, peanuts and tamarind and mix well until the mixture is warmed through, turn heat off and let it cool Stuff bitter gourd with stuffing In the same skillet place bitter gourd, pour in 1/4 cup of water, bring to a boil, turn heat on low and leave to cook for 15 minutes, turn heat off and le

Nutty Spicy Milk Ingredients 2 Cups Milk 6 Almond 1 Pinch Saffron 2 Tablespoons Sugar Palm Sugar / & 2 Clove Cinnamon Cardamom , (each) 2 Pinchs Pepper Powder (optional) To Taste Pista (optional) Steps Soak saffron in lukewarm milk and almonds in hot water for 15 minutes. Peel the almond skins and grind it with little milk / water. Boil the milk with all spices and add ground paste. Add soaked saffron milk and boil it for 5 minutes in low flame. At last add sugar / palm sugar, pepper powder and boil it for a minute. Sprinkle the almond and pista pieces and enjoy the warm milk!! MSS Organic Farms: www.organicjaggery.shop Recipe channel: www.facebook.com/vaagmeefoods Join Telegram: https://t.me/organicjaggery

Healthy Chocolate Thumbprint Cookies with Pistachio Ingredients  20 Cookies 1 cup whole wheat flour 2 tbsp cocoa powder 1 tsp cornstarch 3/4 tsp baking powder 1/4 tsp salt 1 1/2 tbsp unsalted butter or coconut oil, melted and cooled slightly 1 large egg white, room temperature 1 1/2 tsp vanilla extract 1/2 cup palm sugar 1/2 cup pistachio, finely chopped 1/4 cup chocolate chips Steps In a medium bowl, whisk the dry ingredients - flour, cocoa powder, cornstarch, baking powder, and salt. In a separate bowl, whisk the wet ingredients - butter, egg white, and vanilla. Stir in the palm sugar. Add in the flour mixture, stirring until incorporated. Chill the cookie dough for 30 minutes. Preheat the oven to 350°F, and line a baking sheet with a silicone baking mat or parchment paper. Roll the cookie dough into small balls, and then roll into chopped pistachio and place them on the prepared baking sheet. Using your index finger or thumb, make an

Chicken Satay Ingredients 250 g chicken 2 Tbsp vegetable Oil 1 Tbsp Light Soy Sauce 1/2 Tsp salt 1 Tsp Ground Turmeric 1/2 Tbsp Curry Power 1/2 Tsp Cumin Seeds 1/2 Tsp Coriander Seeds 4 Tbsp Coconut Milk 1.5 Tbsp Sugar Peanut sauce 200 ml Coconut Milk 1.5 Tbsp Red Curry Paste 1/4 Tsp Cumin Seeds 1/4 Tsp Coriander seeds 50-100 ml Chicken Stock or water 1 Tbsp Tamarind paste 2 Tbsp Palm Sugar 2 Tbsp Crushed peanuts Garnish with coriander & chilli Steps Soak satay sticks in cold water. Leave them aside.Roast coriander and coming seeds gently, then crushed them to fine powder. Cut chicken breasts into pieces (7.5 cm x 4 cm x 0.5 cm)Marinate chicken by putting & mixing all marinade ingredients in the bowl with chicken. Cover with cling film and put int he fridge. After 40 minutes, Thread chicken onto chicken satay sticks. Then grill them for a couple of minutes per side on the griddle pan. Grill until they are cooked. Or

Green Bean Compote, Jackfruit, Banana and Sugar Palm Fruit Ingredients 1 handful green beans was and drain 500 ml clean water the compote sauce 300 ml thick coconut milk or according to taste 300 gram jackfruit, cut according to taste 150 gram sugar palm fruit (you can buy in asian grocery) 4 banana ade not to ripe (cut according to taste) 1-2 pandanus leaves 1 teaspoon vanilla powder Steps Provide a pot, pour water together with brown sugar. Boiled until boiling. When the sugar has melted, remove and filter the water, pour the filtered brown sugar water and place it in the pot again, add the green beans and boil until it boils, then turn off the heat and let it simmer for about 10 minutes then boil again until it boils and the green beans are cooked. Then put the pandanus leaves and banana in it. Boil for about 5 minutes Pour all the coconut milk slowly. When it is warm, add the kaling and jackfruit. Boil over medium heat to cook it and while st

Homemade Cinnamon Sugar Body Scrub   Ingredients 1 cup slightly melted extra virgin coconut oil 1/2 cup coconut sugar or raw cane sugar 2 drops cinnamon essential oil 1 tsp. vanilla extract or 1 drop vanilla essential oil (optional) Instructions In bowl, mix lightly melted coconut oil, sugar, essential oil and vanilla if using. Stir until well combined and pour into mason jar or glass container with lid. Cool in refrigerator for 30 minutes to harden. Remove from refrigerator and store in bathroom for easy access. To apply, rub it onto your skin for some natural, soothing exfoliation. MSS Organic Farms: www.organicjaggery.shop Recipe channel: www.facebook.com/vaagmeefoods Join Telegram: https://t.me/organicjaggery