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Health benefits of palm sugar

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  • Palm Sugar for Diabetes: Manufacturers of palm sugar often claim that it has a low glycemic index which means that consuming palm sugar will not cause a sudden spike in blood sugar levels. The Philippine Coconut Authority states that the glycemic index of coconut palm sugar is 35, which makes it a low glycemic index food. However, other authoritative sources, including the University of Sydney in Australia, put the glycemic index of coconut palm sugar at 54 which is the same as that of regular sugar
  •  To be on the safe side, it would be wise to follow the recommendations of the ADA (American Diabetes Association). The organization states that people with diabetes can consume coconut palm sugar but they should treat it in the same manner as regular sugar.
  • Natural Unbleached Sweetener: Bone char is made by burning animal bones and it is often used in the refining process to remove organic and inorganic impurities
  • The bone char comes in contact with the sugar solution which is a concern to vegans and vegetarians. Additionally, there are other de-colorizing and de-ashing agents that may be used to bleach and refine sugar. The process of refining strips the unrefined sugar of a lot of its nutrients 
  • Palm sugar is unrefined and so it contains a few vitamins and several minerals that would help to ensure that you meet your daily nutritional requirements. Most palm sugars contain potassium, nitrogen, phosphorous, iron and zinc. These minerals boost brain function and bolster the immune system.

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