Bitter gourd with peanut stuffing
Ingredients
4 bitter gourd
1/2 cup crushed roasted peanuts
1 onion chopped
1 tsp ginger garlic paste optional
1 green chilli chopped
Handful chopped coriander
2 tsp brown palm sugar
Juice of 1 lime or 1tsp tamarind paste
Salt to taste and more
1 tbsp oil
1/4 cup water
Steps
Clean and cut bitter gourd in half, rub salt generously and set aside for 15 minutes, lightly rinse under running tap and gently squeeze off excess liquid
In a hot skillet on medium heat, add oil, onions, saute until translucent about 8 minutes, add chilli, garlic ginger paste and salt as per taste and saute for a few minutes more, add coriander, sugar, peanuts and tamarind and mix well until the mixture is warmed through, turn heat off and let it cool
Stuff bitter gourd with stuffing
In the same skillet place bitter gourd, pour in 1/4 cup of water, bring to a boil, turn heat on low and leave to cook for 15 minutes, turn heat off and let it rest for 10 minutes before serving, serve as a side with main meal or with a lentil salad, enjoy!
MSS Organic Farms:
www.organicjaggery.shop
Recipe channel: www.facebook.com/vaagmeefoods
Join Telegram: https://t.me/organicjaggery
Ingredients
4 bitter gourd
1/2 cup crushed roasted peanuts
1 onion chopped
1 tsp ginger garlic paste optional
1 green chilli chopped
Handful chopped coriander
2 tsp brown palm sugar
Juice of 1 lime or 1tsp tamarind paste
Salt to taste and more
1 tbsp oil
1/4 cup water
Steps
Clean and cut bitter gourd in half, rub salt generously and set aside for 15 minutes, lightly rinse under running tap and gently squeeze off excess liquid
In a hot skillet on medium heat, add oil, onions, saute until translucent about 8 minutes, add chilli, garlic ginger paste and salt as per taste and saute for a few minutes more, add coriander, sugar, peanuts and tamarind and mix well until the mixture is warmed through, turn heat off and let it cool
Stuff bitter gourd with stuffing
In the same skillet place bitter gourd, pour in 1/4 cup of water, bring to a boil, turn heat on low and leave to cook for 15 minutes, turn heat off and let it rest for 10 minutes before serving, serve as a side with main meal or with a lentil salad, enjoy!
MSS Organic Farms:
www.organicjaggery.shop
Recipe channel: www.facebook.com/vaagmeefoods
Join Telegram: https://t.me/organicjaggery
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