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Benefits Of Jaggery In Menstruation Issues:

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Benefits Of Jaggery In Menstruation Issues:

1. Jaggery is often offered to pregnant women and those who are menstruating. Besides providing the body with much-needed iron during your periods, it also helps relieve cramps and bloating.

2. Incidentally, jaggery contains 11 mg of iron per 100 gram. Eating some jaggery every day will reduce PMS symptoms. Compounds in jaggery help relax you and give you relief from fluctuating hormone levels.

Tip: If you are suffering from iron deficiency, do not depend just on jaggery. Eat plenty of other iron-rich foods and perhaps take a supplement as well.

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www.organicjaggery.shop

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