Cluster beans fry
Ingredients
250 grams Gawar Phali (Kothavarangai / Cluster beans) , snapped to bite size
1 teaspoon Coconut Oil
1/4 teaspoon Mustard seeds
2 sprig Curry leaves
2 Dry Red Chillies
For grinding
1/4 cup Fresh coconut
2 tablespoon Sesame seeds (Til seeds)
4 cloves Garlic , peeled
3 Dry Red Chillies
10 grams Tamarind
1 tablespoon Jaggery
Salt , to taste
Method
To begin making the Gorikayi Palya Recipe (Karnataka Style Cluster Beans Sabzi), steam gawar phali or cluster beans (Gorikayi) in a vegetable steamer or in a pressure cooked, adding 1 tablespoon water and cook for two whistles.
Once cooked, turn off the heat and release the pressure immediately, so the Gorikayi remains green.
Blend all the ingredients mentioned in the "To Grind" section to a coarse paste including fresh coconut, sesame seeds, garlic, dry red chillies, tamarind, jaggery and salt without adding any water.
Heat oil in a kadai with a little oil. Add mustard seeds and allow it to crackle. Add curry leaves and red chillies saute till crisp. Stir in the ground coconut mixture and the steamed Gorikayi and give it a stir to combine well.
Check the salt and adjust accordingly. Once done, turn off the heat and serve
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Ingredients
250 grams Gawar Phali (Kothavarangai / Cluster beans) , snapped to bite size
1 teaspoon Coconut Oil
1/4 teaspoon Mustard seeds
2 sprig Curry leaves
2 Dry Red Chillies
For grinding
1/4 cup Fresh coconut
2 tablespoon Sesame seeds (Til seeds)
4 cloves Garlic , peeled
3 Dry Red Chillies
10 grams Tamarind
1 tablespoon Jaggery
Salt , to taste
Method
To begin making the Gorikayi Palya Recipe (Karnataka Style Cluster Beans Sabzi), steam gawar phali or cluster beans (Gorikayi) in a vegetable steamer or in a pressure cooked, adding 1 tablespoon water and cook for two whistles.
Once cooked, turn off the heat and release the pressure immediately, so the Gorikayi remains green.
Blend all the ingredients mentioned in the "To Grind" section to a coarse paste including fresh coconut, sesame seeds, garlic, dry red chillies, tamarind, jaggery and salt without adding any water.
Heat oil in a kadai with a little oil. Add mustard seeds and allow it to crackle. Add curry leaves and red chillies saute till crisp. Stir in the ground coconut mixture and the steamed Gorikayi and give it a stir to combine well.
Check the salt and adjust accordingly. Once done, turn off the heat and serve
MSS Organic Farms:
Please visit our website
http://www.organicjaggery.shop
Please visit our recipe channel
https://www.facebook.com/vaagmeefoods
Please visit our insta page
https://www.instagram.com/vaagmeefoods/
Please join in our telegram
https://t.me/organicjaggery
hello@organicjaggery.shop
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