Coconut Sugar May Have a Lower Glycemic Index

The (GI) is a measure of how quickly foods raise blood sugar levels.

Glucose is given a GI of 100. For comparison, foods with a GI of 50 raise blood sugar levels half as much as pure glucose.

Table sugar has a GI of around 60, whereas coconut sugar has been measured with a GI of 54

However, it is important to note that GI can vary greatly between individuals and may also differ between batches of coconut sugar.

Although its inulin content probably slows sugar absorption somewhat, it’s unclear whether this modest difference in GI has any health relevance.

SUMMARY
Coconut sugar causes a slightly lower rise in blood sugar than regular table sugar. However, the respective health benefits are probably modest

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