Red meat sea food Salad
Ingredients
Tuna steaks
Ginger grated, in lime and a bit of sugar
Lentils (cooked in stock)
Broccoli 🥦
Green beans
Spring onions
Side salad 🥗
Dijon vinegarette
1 part dijon
4 parts olive oil
1 tbsp apple cider vinegar
Salt and pepper
Rowan's zingy sauce
Lime juice
Fish sauce
Garlic
Spring onions
to taste Palm sugar
Steps
Cook the lentils, add steamed broccoli, beans, spring onions and garlic
Sear the tuna 30 seconds each side
Put the tuna over the lentils and add the dressings, add the ginger and eat it because HELLO
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