Ayurvedic spicy fruit dish (chai herbs and palm sugar

Ayurvedic spicy fruit dish (chai herbs and palm sugar)

Ingredients :

■250 g dried fruits (apricots, [wild] figs, plums, cranberries, apple, dates)

■½ l water

■½ tsp chai herbs

■2 tbsp Gula Java Brut coconut blossom sugar (palm sugar), Amanprana

Preparation of ayurvedic spicy fruit dish (chai herbs and palm sugar)

🍲Pour boiling water over the chai herbs and leave to soak.

🍲3 Add the dried fruits. Bring to the boil just before serving.

🍲Add 2 tablespoon of Gula java Brut (palm sugar)Chai herbs can be bought ready to use or you can make them yourself using equal amounts of the ingredients below.

🍲Use 1 teaspoon of this mix for half a litre of water: finely chopped fresh ginger, clove, cardamom, cinnamon, star anise and pepper.

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