Health Benefits of Dates Jaggery:
Dates jaggery has many health benefits and should be made a part of your diet, especially in the winter season.
1. Natural sweetener:
Jaggery, even the one made from sugarcane, is used as a natural sweetener. Dates jaggery or date palm jaggery is also a great sugar substitute and can be used as a natural sweetener. Unlike white or crystalised sugar which contains only empty calories, date palm jaggery contains nutrients which are beneficial for the body.
2. Soothes migraine pain:
Anyone who suffers from migraine pain knows how troublesome they can be. Studies suggest that date palm jaggery can be an effective home remedy in providing immediate relief in case of a migraine headache.
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