Ingredients:
Turmeric Powder -1/2 spoon
Crushed pepper -1/2 spoon
Milk – 1 cup
water -1/2 cup
Grated ginger- 1 piece
Panam kalkandam
Method:
⚫Boil water with ginger
⚫when it is boiling add milk to it
⚫Then add Turmeric Powder,
⚫Crushed pepper to it
⚫Once the milk boils
⚫Add some Panam Kalkandam to it.
⚫Then filter this drink.This drink can be used for a cough and cold.
⚫Reduce the amount of Turmeric Powder and Crushed pepper for children.
⚫Lump Sugar can be also used to lower down the cholesterol content in our body.
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