Manjal Paal(Turmeric Milk) with Lump sugar for cold and cough

Manjal Paal(Turmeric Milk) with Lump sugar for cold and cough

Ingredients:

Turmeric Powder -1/2 spoon

Crushed pepper -1/2 spoon

Milk – 1 cup

water -1/2 cup

Grated ginger- 1 piece

Panam kalkandam

Method:

⚫Boil water with ginger

⚫when it is boiling add milk to it

⚫Then add Turmeric Powder, 

⚫Crushed pepper to it

⚫Once the milk boils

⚫Add some Panam Kalkandam to it.

⚫Then filter this drink.This drink can be used for a cough and cold.

⚫Reduce the amount of Turmeric Powder and Crushed pepper for children.

⚫Lump Sugar can be also used to lower down the cholesterol content in our body.

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